Even Superheroes Need a Break

Even Superheroes Need a Break

Like many parents, I’m juggling a lot of balls. Running a consulting business, being a podcast host, mom, wife, speaker, advocate and much more. It can be a lot and at time some of the balls drop.

It’s taken me years to accept the limit of how many balls I can juggle, and being okay with watching balls drop. And to be honest, it’s still a work in progress.

Read More

Don't Forget to Carve Out Time for You

Don't Forget to Carve Out Time for You

As a mom and business owner, I spend so much time helping others, and not enough time on taking care of myself. My business coach recently reminded me of the importance of self-care and some easy ways to create space without causing more stress.

Read More

How Pregnancy Bed Rest Prepared me for CV-19 Self Isolation

How Pregnancy Bed Rest Prepared me for CV-19 Self Isolation

My time on home and hospital pregnancy bed rest prepared me for my self-isolation. Here are some tips on how to get through the days as we all work to limit the spread of the coronavirus.

Read More

Why Being an Empath is Exhausting (and Rewarding)

Why Being an Empath is Exhausting (and Rewarding)

It has taken me years to learn I’m an empath, and that my response to human interactions is completely normal. This new knowledge has helped me in my advocacy work. But I’ve also had to learn how not to take on the emotions of those I’m helping.

Read More